tag:blogger.com,1999:blog-11568193.post6218271681465126628..comments2023-08-26T11:24:15.277-04:00Comments on Havoc and Mayhem: Healthy Sleep HabitsComfyMom~Staceyhttp://www.blogger.com/profile/15645425225886356909noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-11568193.post-28801745498135841042011-05-06T14:51:48.291-04:002011-05-06T14:51:48.291-04:00I'm pleased with it, though sometimes i wish i...I'm pleased with it, though sometimes i wish is was 5lbs down & 2 hours of sleep. :)Comfy Momhttp://www.havocandmayhem.com/noreply@blogger.comtag:blogger.com,1999:blog-11568193.post-22551075879873578622011-05-06T14:51:15.892-04:002011-05-06T14:51:15.892-04:00So far it's been useful. The exercise thing is...So far it's been useful. The exercise thing is a new thing they are suggesting for long term insomnia like mine. I guess they want me to go to bed really exhausted. :)Comfy Momhttp://www.havocandmayhem.com/noreply@blogger.comtag:blogger.com,1999:blog-11568193.post-2934457271144784182011-05-06T14:49:50.558-04:002011-05-06T14:49:50.558-04:00Yeah, it's not been fun. I want a glass a wine...Yeah, it's not been fun. I want a glass a wine & some chocolate really bad some nights,Comfy Momhttp://www.havocandmayhem.com/noreply@blogger.comtag:blogger.com,1999:blog-11568193.post-36088324195955006272011-05-06T14:49:14.255-04:002011-05-06T14:49:14.255-04:00I have a similar problem. I can't get my brain...I have a similar problem. I can't get my brain to stop talking. That's what some of the no tv, do exercise, get out of bed stuff & the cognitive therapy later is supposed to help. The rest of it now is to give me a 'clean slate' as it were for the therapy to work on.Comfy Momhttp://www.havocandmayhem.com/noreply@blogger.comtag:blogger.com,1999:blog-11568193.post-40059599857514900572011-05-06T14:30:14.230-04:002011-05-06T14:30:14.230-04:00Glad to hear you are getting more sleep! Those few...Glad to hear you are getting more sleep! Those few hours sure can help - that's almost double! :)Carrie/scrapchickhttp://throughthecameralens.typepad.com/creations/noreply@blogger.comtag:blogger.com,1999:blog-11568193.post-12423602775493566322011-05-06T07:42:05.624-04:002011-05-06T07:42:05.624-04:00Wow, Stacey - I have sleep problems, too, but I ca...Wow, Stacey - I have sleep problems, too, but I can't imagine going through all that to fix them. Mine are restless brain syndrome...once it starts, I can't quiet it down to get back to sleep - so am often up in the wee hours because of it. ((HUG)) I know what the frustration feels like!Darcy@Somewhatmuddledmusingshttp://aslansavz.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-11568193.post-36185466742615201872011-05-05T21:00:02.090-04:002011-05-05T21:00:02.090-04:00Wow! You are amazing. I can't imagine giving u...Wow! You are amazing. I can't imagine giving up chocolate and caffeine and alcohol! Eck! Keep up the good work! :)Nicole Reaveshttp://www.reavespartyofthree.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-11568193.post-28568648826089560362011-05-05T15:56:21.161-04:002011-05-05T15:56:21.161-04:00Well done on the weight loss and I hope the sleep ...Well done on the weight loss and I hope the sleep pattern continues to improve!<br />Alison xxAlisonnoreply@blogger.comtag:blogger.com,1999:blog-11568193.post-54971666272051780762011-05-05T12:43:04.487-04:002011-05-05T12:43:04.487-04:00Gosh, I admire you taking the bull by the horns t...Gosh, I admire you taking the bull by the horns to improve your sleep! Good luck!Linda321noreply@blogger.comtag:blogger.com,1999:blog-11568193.post-36755082644136199772011-05-05T12:42:55.428-04:002011-05-05T12:42:55.428-04:00Well done Stacey! Hopefully all this trial & e...Well done Stacey! Hopefully all this trial & error will result in you finally getting the sleep you deserve :)Heathernoreply@blogger.comtag:blogger.com,1999:blog-11568193.post-58162838610854546942011-05-05T12:01:04.449-04:002011-05-05T12:01:04.449-04:005 hours of sleep and down two pounds, that sounds ...5 hours of sleep and down two pounds, that sounds awesome!LosingBrowniesnoreply@blogger.comtag:blogger.com,1999:blog-11568193.post-4065967917897194632011-05-05T11:26:00.384-04:002011-05-05T11:26:00.384-04:00Stacey, Glad you are seeing some improvement, hope...Stacey, Glad you are seeing some improvement, hopefully you won't ever have to come to NC.Beverlyhttp://www.BEglorious.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-11568193.post-41314163429815402882011-05-05T11:14:30.104-04:002011-05-05T11:14:30.104-04:00What a journey you're on Stacey. I hope it jus...What a journey you're on Stacey. I hope it just keeps working better and better.<br />RindARinda1961noreply@blogger.comtag:blogger.com,1999:blog-11568193.post-77877908098907061492011-05-05T10:32:29.701-04:002011-05-05T10:32:29.701-04:00That all sounds encouraging, Stacey! Good for you ...That all sounds encouraging, Stacey! Good for you - keep up the good work, I know it's not easy. <br />Maybe I should give up chocolate too...perhaps I will lose some weight. I need to cut the caffeine - I have been waking at about 330-4am, needing to pee... too much coffee! <br />Do you really find exercising late in the day beneficial? I find it keeps me awake!! It is funny how different things work for different people. <br />I wish you luck and send you some cyber-willpower to stick to your plans ~~~~~~~~ (that's the cyber-willpower arriving ok?) ~~~~~~Lizziemadehttp://lizziemade.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-11568193.post-63253609219903742682011-05-05T07:44:36.046-04:002011-05-05T07:44:36.046-04:00losing weight is a side benefit of giving up alcoh...losing weight is a side benefit of giving up alcohol and chocolate. Hope things improve! :)Cheri Andrewshttp://profiles.google.com/scrapdreamsnoreply@blogger.com