I went to Body Pump today & I kicked ass!
I went last week for the first time in over a month & it felt good, like I might be able to get back to where I had been the last time I took it (which wasn't quite where I had been from the time before that. I had been doing squats with 34lbs back in October, then took a break & was only at 27lbs in December & last week I had 20lbs) by February. I had intended to go Friday but missed it.
So today had been a week since the last time. I just slapped on the weights I had been using a month ago (27lbs at squats) & went with it.
It hurt like hell!
But I did it!
I even did all those freaking thigh agony lunges for the first time ever!
With the weights!
I am going to be so sore in about 6 hours..... I doubt I'll be able to get out of bed in the morning.
But I'm going back on Friday.